30 Days of Choosing You

The Challenge

For the next 30 days, commit to just 15 minutes of yoga each day.This isn’t about becoming more flexible or burning calories. It’s about proving to yourself that you can keep one promise—to yourself. Every day you return to your mat, you’re building evidence that you’re the kind of woman who shows up, even when life is busy.

Thirty days.

Fifteen minutes a day.

One simple habit that can change how you see yourself.

What you'll receive

  • 🌿 One new 15-minute yoga practice every week

  • 💌 A weekly love letter

  • 📖 Journal prompts

  • 🤍 Early access to local classes, workshops & retreats

My Story

I created this challenge because I needed accountability too. I wanted to build the habit of choosing myself… and NOT with hour-long workouts that I don’t complete, or impossible “perfect” morning routines.

Just fifteen intentional minutes that I give to me, everyday.

If you've been wanting to reconnect with yourself, I'd love to have you join me.

A free 30-day yoga challenge for women and moms looking for a simple daily yoga practice at home.

change begins with you 🫶🏽